Delicious Fresh Aloe Vera Smoothies
When I first started drinking fresh aloe vera smoothies I had no idea of the incredible health benefits of this "miracle" plant.
It turns out that the clear, almost tasteless inner gel is a powerhouse of nutrition packed with over 200 phytonutrients.
There's no better way to ensuring a daily dose than by adding fresh aloe vera to your
healthy fruit smoothie recipes.
Aloe Vera for Weight Loss
Adding about 200g fresh aloe vera to my daily fruit smoothies has helped me stick to a
healthy diet plan.
Now I understand that one of the health benefits of aloe vera is that it helps stabilize blood sugars, I see why my cravings for sweet or high carbohydrate foods decreased.
Of course, once I stopped consuming so many processed carbs, my weight began to drop off easily and I lost 15lbs in less than one month.
Use a fresh aloe vera leaf
It's very easy to fillet a fresh ale vera leaf to extract the gel. Here I show you how to
make aloe vera juice
to add to your fruit smoothies.
Don't worry about the taste - although it has a reputation for its bitter taste I have never found this to be a problem. In fact the fresh gel seems to enhance the flavor and sweetness of the fruits it is blended with.
Side effects of aloe vera
If you’re consuming aloe vera for the first time, it’s a good idea to limit the quantity at first then gradually increase the amount as you see how your body reacts to it. It sometimes has a laxative effect and may cause diarrhea as your digestive system gets used to it. Although aloe vera clears up many digestive disorders, it is not recommended for people suffering from colitis or Crohn's disease
Due to its laxative effect, consuming aloe vera may affect the absorption of certain medications. For this reason if you are on medication of any kind you should consult your doctor before introducing into your diet.
Consuming aloe vera is not recommended during menstruation, pregnancy or breastfeeding, nor should children consume it in large quantities - so if you plan to share your fruit smoothies with your family pour out for the children first, before adding the fresh aloe vera.
aloe vera juice side effects
in more detail.
Learn more about
how to make fruit smoothies
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