Aloe Vera Juice Benefits
Aloe vera juice benefits health in many ways. Living in Indonesia, I’m lucky that I can buy fresh whole leaf aloe vera to use in fruit smoothies at almost any market or store.
Succulent, deep green leaves, up to 80 cm long and weighing up to 1 kg, are sold by the kilo and wrapped in newspaper to protect the outer skin. However, as 95% of the whole aloe leaf is water, the weight of fresh leaves makes transportation very expensive, especially for export.
Processing the aloe vera gel to reduce the water content makes transportation far more practical and cost-effective, especially for overseas consumers.
Processing the gel to produce aloe vera juice makes a convenient, safe, nutritious drink and the health benefits of aloe vera juice are very similar to those of consuming fresh aloe vera gel.
Whereas you might need to consume up to 500g of fresh aloe vera, you can get the same aloe vera juice benefits from just 2 – 4 oz of top quality aloe juice. If you can’t find whole leaf aloe vera near you, consider adding a commercially prepared
aloe vera drink
to your smoothies for similar health benefits.
And if you are lucky enough to find fresh whole leaf aloe vera, then try following these 6 east steps to
make aloe vera juice
What are the benefits of aloe vera juice?
- Relieves intestinal problems such as constipation, diarrhea and IBS
- Aids in general detoxification process
- Boosts the immune system and overall health
- Improves blood circulation
- Helps regulate blood pressure
- Helps regulate blood sugar levels
- Lowers blood cholesterol levels
- Assists in healing of ulcers
- Anti-inflammatory qualities
- Anti-fungal qualities
- Anti-bacterial qualities
- Anti-viral qualities
By including aloe vera juice in your diet, in the form of pure juice or by making aloe vera smoothies, you can rapidly experience better digestive health.
Improved immunity may help your body in the fight against cancer, while regulating blood sugar helps protect against diabetes. Lower blood pressure, reduced cholesterol levels and improved circulation all help guard against heart disease and stroke. Aloe vera’s anti-inflammatory qualities can help alleviate symptoms of arthritis.
So you can see that consuming aloe vera juice benefits your health in the same way as fresh aloe vera gel.
Try including aloe vera juice as part of a healthy diet plan or adding it to smoothies to help you lose weight and improve your health with the soup and smoothie diet plan
Learn How to Make Aloe Vera Juice
Return from Aloe Vera Juice Benefits to the Soup and Smoothie Diet homepage