Banana Nutrition Facts
Banana nutrition facts: as well as being a great source of vitamin B6, additional banana nutrients are vitamin C, potassium, manganese, dietary fiber and the antioxidants known as carotenoids.
Bananas are a great source of potassium, which is an essential mineral for maintaining normal blood pressure and heart function.
Regular banana nutrition, eating a banana each day, may reduce the risk of developing high blood pressure and may also protect against atherosclerosis and stroke. Scientists believe that a diet rich in potassium may lower the risk of stroke by 50%.
Bananas are also good to snack on if you’re consuming aloe vera daily.
One side effect of consuming aloe vera is that it may result in an electrolyte imbalance in the body. The potassium in bananas helps replenish lost electrolytes and ensures that heart function is regulated and fluid balance in the body is stabilized.
Similarly, bananas are also a handy food to have around if you’re suffering from a bout of diarrhea as the high potassium content helps regulate lost electrolytes.
On the other hand, if you suffer from constipation or indigestion, bananas are an excellent fruit to include in your diet due to their high fiber content.
Bananas are rich in the soluble fiber pectin, which helps maintain or stimulate healthy digestion and relieve constipation. As an added plus, high fiber foods are also known to help lower the risk of heart disease.
Additional Banana Nutrition Facts
Bananas are also a very good source of vitamin B6. As such regularly eating bananas, at least 3 times a week, may help protect against cancer, especially prostate, lung, gastric and cancer of the pancreas
Bananas also have an antacid effect that helps prevent the development of stomach ulcers. Not only do bananas help in the formation of a thick protective mucous lining in the stomach, but they also contain compounds that help eliminate ulcer-promoting bacteria.
So try including bananas as part of your healthy diet plan! They're convenient, satisfying and the perfect snack food to eat in conjunction with a soup and smoothie diet.
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